"The process of skin aging is the process of collagen loss." This statement comes from Dr. Brandt, the father of collagen. As age increases, the amount of collagen in the body gradually decreases, resulting in the rupture of the elastic network that supports the skin, shrinkage and collapse of the skin tissue, and the skin will show aging phenomena such as dryness, roughness, sagging, wrinkles, enlarged pores, dullness, and pigmentation. Understanding how to take collagen powder can help everyone better absorb its nutritional components.
Regardless of gender, collagen supplementation is necessary after the age of 25. Since the collagen obtained from food is limited, everyone uses collagen supplements. Collagen supplements mainly include collagen capsules and collagen powder. The method of taking collagen capsules is well known. What people are most concerned about is how to take collagen powder. So, what is the most effective and reasonable way to take collagen powder?
Method of taking collagen powder: For users who have just started supplementing with collagen powder, it is recommended to take it twice a day, 2 spoonfuls (5g) each time, preferably on an empty stomach before breakfast and before bedtime. After two to three skin physiological cycles, the dosage can be reduced based on individual circumstances, but should not be less than 2 spoonfuls (about 5g) per day. For those with special beauty needs or individuals who engage in a significant amount of physical exercise, the dosage can be increased to 4 spoonfuls (about 10-12g) per day. Consistently consuming collagen powder daily helps to continuously improve skin health issues. It can be added to your favorite beverages (such as water, coffee, milk, juice, soy milk, etc.) or added to hot soups and dishes. Additionally, taking collagen powder with vitamin C can promote absorption.
Method one: Taking collagen powder with vitamin C can fully enhance the effect of collagen powder;
Method two: Mixing freshly squeezed juice with collagen powder for consumption. Moreover, you can also make your own collagen mask, which will have better whitening effects.
Collagen in food has a large molecular weight and is poorly absorbed, and things like shark fins and bird's nest that are rich in collagen are expensive and unaffordable for most people. Pig's trotters and pork skin are high-fat foods, and long-term consumption can lead to weight gain. Now that you know how to take collagen powder properly, you can choose pure collagen powder to supplement the collagen needed by the body.